Weight-loss-friendly Snacks
Eating healthy snacks is an opportunity to fuel your body between meals. Eating snacks with the right amount of nutrients and calories will help keep your body energized and help you lose weight. Having healthy snacks throughout the day is actually one of the best ways to avoid an expanding waistline because snacking keep your fat-burning metabolism running. Here are …
Breakfast is considered an important meal because it breaks the overnight fasting period. It boosts the body’s energy level and restores the blood glucose level to normal after the overnight fast. It also provides a significant proportion of the day’s total nutrient intake and keeps energy levels up throughout the day. Why You Shouldn’t Skip Breakfast Research shows a link …
Home Made Pasta Recipes, Home Made Recipes, Home Recipes
Are you someone that enjoys the taste of homemade pasta? Are you tired of eating pre-made pasta from the stores? If so, you might be interested in looking for the best homemade pasta recipes. While you might assume that making your own pasta is more trouble than it’s worth, it’s actually much easier than ever before. With new innovations in …
Avocados, Immune Boosting Foods, nutritious foods
Avocados are one of those foods that come up quite often when people are talking about a healthy diet. If you look up foods that contain healthy fats, they make the list. If you look up natural foods for skin care, they make the list. The same thing goes for if you start adding super foods to your diet. Plus, …
Immune Boosting Foods, nutritious foods, Top 5 Immune Boosting Foods
It is critical to have a healthy immune system since it protects the body from various illnesses. Taking medication can protect you from some illnesses but other factors such as change of weather and stress can make you more susceptible to falling ill. The most effective way to protect yourself from illness is to boost your immune system and it …
Addictive Foods, hyperpalatables, Top 5 Addictive Foods
Let’s face it, great food is addictive, but if you’re trying to stay healthy or lose weight, addictive food is your Achilles’s heel. Unfortunately, the foods you love the most are often the ones you shouldn’t be eating. Doctors and nutritionists refer to addictive foods as “hyperpalatables“, but you can just call them dangerous! In no particular order, here are …
Fish, Sustainable Fish, Sustainable Fish Options
One of the ugly secrets of modern eating that few people want to talk about is the simple fact that humanity, all seven billion plus of us, is steadily inching towards serious ecological devastation just to stay fed. Whether it’s introducing invasive species that become pests or over taxing soil over the course of several harvests. humans do have a …
